“I would love for you guys to use the bikes this year, we will do $10.00/mo for non-members to just use the bikes...and $25.00/mo. for anyone who is interested in doing full workouts during the indoor riding months.”Right now the plan is to follow the same routine as last year. Monday and Wednesday we will meet at 7pm for an hour of class. Most times we improvised a class based on who was there. Other times we used training DVD’s. On Tuesday and Thursday nights at 5:30pm, Sara McGuffin has been leading the class started by Lisa Geyer. Not all the bikes are in service at this time but we hope to have them ready by the time we run out of daylight for evening rides.
Thursday, October 05, 2006
Spin class time is coming soon...
Steve from Sports First writes:
at 8:05:00 AM