Friday, October 20, 2006

Spinning class begins...

Let’s begin doing the evening spinning classes this coming Monday at 7:00pm. Steve has opened this opportunity to use for as little as a $10 monthly fee for spinning only or $25 all inclusive. Of course those of you who are already members of Sports First pay nothing extra. Spin class times will be Monday and Wednesday at 7pm led by COGS members and Tuesday and Thursday at 5:30pm led by Sara McGuffin.

Come join in with us. We almost always have some fun and conversation. Maintain your fitness through the dark, cool winter months.